Weigh In record (no journal entry) for 17 August 2016
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 50.44g | Prot: 144.96g | Carbs: 274.89g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Mamão, Yoki Sagu, Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Quatá Ricota Fresca, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca, Contra-filé, Maçã, Uva Itália. Snacks/Other: Baked Potato Pão de Batata Recheio Pizza, Sadia Mussarela, Carne de Porco do Lombo (Filé), Polenguinho Requeijão Cremoso Light, Bimbo Rap10 Fit. more...
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2966 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Phelpudo's Weight History
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