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olga.nakhodka
Journal
18 Aug 16
olga.nakhodka's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
68.3 kg
Lost so far:
5.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
1653 kcal
Fat: 36.81g | Prot: 102.58g | Carbs: 242.44g.
Breakfast:
Арбуз.
Lunch:
Банан, в-Лазер Плов с Кальмаром.
Dinner:
Титан Фунчоза с Овощами, Красная Цена Сыр Голландский, Куриные Грудки (Жареные), Азбука Вкуса Картофель по-Деревенски.
Snacks/Other:
Дыня, Банан, Банан.
more...
2333 kcal
Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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olga.nakhodka's Weight History
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