Weigh In record (no journal entry) for 17 August 2016
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53.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 12.83g | Prot: 16.03g | Carbs: 100.44g.
Lunch: Vono Sopa de Legumes com Macarrão, McDonald's Casquinha Mista. Dinner: Carne de Vaca Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Bolo de Chocolate. more...
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Losing 1.4 kg a Week
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