Weigh In record (no journal entry) for 17 August 2016
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57.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 1.33g | Prot: 17.77g | Carbs: 129.50g.
Breakfast: Laranjas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Laranjas. Lunch: Pimentão Verde, Cebolas, Abóbora Moranga, Caldão Feijão Preto, Tomates, Alface Americana. more...
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1556 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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EduardoBrandt's Weight History
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