Weigh In record (no journal entry) for 17 August 2016
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84 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 112.45g | Prot: 199.05g | Carbs: 332.60g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Carrefour Arroz Largo, Hacendado Barra de Pan, DIA Filetes de Merluza del Cabo. Lunch: Brócoli, Delave Pechuga de Pavo Fileteada, DIA Arroz Grano Largo. Dinner: Sal de Plata Surimi de Pescado, Delave Pechuga de Pavo Fileteada, DIA Arroz Grano Largo, Brócoli. Snacks/Other: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, MyProtein Barrita Proteica, Hacendado Almendras Crudas. more...
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3516 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alfaman87's Weight History
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