Ilania15's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

74.9 kg Lost so far: 1.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

934 kcal

Fat: 26.66g | Prot: 18.72g | Carbs: 150.15g. Breakfast: Koffie. Lunch: Aldi Mini Crackers, Royco Aspergesoep. Dinner: Bosbessen, Meli Honing, Pannenkoeken. Snacks/Other: Maïs Chips Naturel, Babybel Mini Babybel, Bambix. more...

1923 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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