Alsuna's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

71 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1012 kcal

Fat: 44.81g | Prot: 33.76g | Carbs: 115.72g. Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Krüger White Cappuccino, Netto Sonnenblumenkernbrot, Gut & Günstig Deutsche Markenbutter. Lunch: Schinkenpizza, Kaffee mit Milch. more...

2333 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alsuna's Weight History

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Alsuna's Journal, 17 Aug 16

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Alsuna's Weight History