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Alsuna
Journal
17 Aug 16
Alsuna's Journal, 17 Aug 16
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Weigh In record (no journal entry) for 17 August 2016
71 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2016:
1012 kcal
Fat: 44.81g | Prot: 33.76g | Carbs: 115.72g.
Breakfast:
Zentis Frühstücks-Konfitüre Himbeere, Krüger White Cappuccino, Netto Sonnenblumenkernbrot, Gut & Günstig Deutsche Markenbutter.
Lunch:
Schinkenpizza, Kaffee mit Milch.
more...
2333 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alsuna's Weight History
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