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Brunch + Mens = 0,5 kg
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 27.05g | Prot: 93.01g | Carbs: 110.03g.
Breakfast: Magerquark, Seeberger Walnusskerne, Elstar, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Mandeln, Banane, Peak Whey Fusion Schoko. Dinner: Parmesan (Gerieben), Zwiebeln, Rote Paprika, Eisbergsalat, Olivenöl, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Brandt Zwieback, Alpro Soya Mandelmilch Ungesüßt, Fanta Fanta Zero, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1836 kcal
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Exercise:
Stair Climber (Stepper) - 33 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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