Weigh In record (no journal entry) for 17 August 2016
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109.1 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.58g | Prot: 88.93g | Carbs: 191.56g.
Breakfast: Milch 1,5%, Alnatura Basis Müsli. Lunch: Gemischter Salat mit Dressing, Maredo Steakhaus-Pommes Frites, TiP Currywurst. Dinner: Salzgurken, Ketchup, Leerdammer Leger, Dulano Delikatess Krusten-Schinkenbraten, REWE Beste Wahl Körner Sandwich, Honigmelonen, Wassermelone, Eiweißshake. Snacks/Other: Aldi Chocolate & Toffee, Dovgan Kwas. more...
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4519 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jamaikawaii's Weight History
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