Weigh In record (no journal entry) for 17 August 2016
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96 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 121.55g | Prot: 129.64g | Carbs: 161.67g.
Lunch: Hofmaier Kasseler, Aldi Looping, Güldenhof Truthahn-Salami Paprika, Hofburger Gouda, Güldenhof Geflügel-Lyoner mit Bärlauch, Goldähren Schinkenbrot (45g), Goldähren Vital & Fit Mehrkornbrot. Dinner: Möhrensalat, Ofterdinger Frischer Weißkrautsalat, Grillmeister Grillfackeln, Landjunker Rinderhüftsteaks "Steakhouse-Marinade", Grillmeister Schweinenackensteak. Snacks/Other: Altapharma Omega-3-6-9. more...
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2935 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Driving - 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 7 hours and 41 minutes, Desk Work - 9 hours. more...
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Gaining 0.2 kg a Week
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Olli_._Ri's Weight History
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