alfaman87's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

83.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

3860 kcal

Fat: 140.53g | Prot: 164.03g | Carbs: 472.13g. Breakfast: Fontaneda Galleta Digestive, DIA Leche Desnatada. Lunch: Consum Barra de Pan, Pollo (Apanado y Frito). Dinner: Burger King Cheeseburger, Burger King Chicken Tendergrill con Mayonesa, Burger King Patatas Fritas (Pequeñas). more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alfaman87's Journal, 16 Aug 16

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alfaman87's Weight History