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Ana Lia Bereto
Journal
16 Aug 16
Ana Lia Bereto's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
87 kg
Lost so far:
23 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
918 kcal
Fat: 60.63g | Prot: 60.83g | Carbs: 37.15g.
Lunch:
Queijo Provolone, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Ovo Cozido.
Dinner:
Falso Caldo Verde, Bacon.
more...
2832 kcal
Exercise:
Resting - 23 hours, Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 35 minutes.
more...
Losing 32.2 kg a Week
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Ana Lia Bereto's Weight History
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