Weigh In record (no journal entry) for 16 August 2016
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 54.02g | Prot: 68.89g | Carbs: 91.19g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada, Clara de Huevo, Huevo, Agave Smukers. Lunch: Pie de Limón, Salmón Rosado, Brócoli Cocido (Fresco). Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Palta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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Gaining 0.4 kg a Week
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ValeSaenz's Weight History
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