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hgorman3253
Journal
16 Aug 16
hgorman3253's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
82.8 kg
Lost so far:
0.2 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1165 kcal
Fat: 41.70g | Prot: 41.71g | Carbs: 159.11g.
Breakfast:
Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Water, Nabisco Wheat Thins Toasted Chips Veggie, Bananas.
more...
2416 kcal
Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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hgorman3253's Weight History
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