Weigh In record (no journal entry) for 16 August 2016
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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1085 kcal
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Fat: 75.94g | Prot: 66.86g | Carbs: 47.86g.
Breakfast: Linwoods Milled Organic Flaxseed, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Ginger, Blueberries (Unsweetened, Frozen), Tesco Cavolo Nero. Lunch: Brie Cheese, Roquefort Cheese, Linwoods Milled Organic Flaxseed, Butter. Dinner: Biona Organic Coconut Virgin Oil, Waitrose Essential Cherry Tomatoes, Courgette, Princes Tuna Steak in Sunflower Oil, The Lake District Cheese Co. Extra Mature Cheddar. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate. more...
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3395 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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