Weigh In record (no journal entry) for 16 August 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 54.70g | Prot: 30.76g | Carbs: 157.72g.
Breakfast: Netto Sonnenblumenkernbrot, Krüger White Cappuccino, Zentis Frühstücks-Konfitüre Himbeere, Milsani Deutsche Markenbutter, Müller Joghurt mit der Ecke Tokyo. Lunch: Gut & Günstig Deutsche Markenbutter, Gelee (Alle Sorten), Bäckerkrönung Roggenvollkornbrot (55g), Penny Markt Gouda (37g), Krüger Schoko Cappuccino, Nudelauflauf. Dinner: Gemüsebrühe, Gemischter Salat mit Dressing. more...
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2460 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 6 hours, Sexual Activity - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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