maryssou's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

66 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

951 kcal

Fat: 11.17g | Prot: 84.65g | Carbs: 122.07g. Breakfast: Karéléa Baies de Goji, Bjorg Muesli aux Superfruits Bio, Lipton Thé Fruits des Bois, Sojasun Yaourt Pruneaux. Lunch: Sveltesse Ferme et Fondant Citron, Marque Repère Asperges Vertes Moyennes, Thon dans l'Eau (en Conserve). Dinner: Ananas, Tradilège Jambon Supérieur Découenné Dégraissé, Rochefontaine Mini Poireaux. Snacks/Other: Wasa Fibres, Pomme. more...

1708 kcal

Exercise: Water Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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maryssou's Journal, 16 Aug 16

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maryssou's Weight History