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fauzi zen
Journal
16 Aug 16
fauzi zen's Journal, 16 Aug 16
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Weigh In record (no journal entry) for 16 August 2016
95 kg
Lost so far:
5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
1267 kcal
Fat: 57.45g | Prot: 37.12g | Carbs: 157.33g.
Breakfast:
Pisang.
Lunch:
Tahu Goreng, Finna Food Sambal Terasi Uleg, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Kuah/Kaldu Ayam (Kalengan).
Snacks/Other:
Donat Dilapisi Gula.
more...
2878 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Driving - 57 minutes, Weight Training (moderate) - 5 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fauzi zen's Weight History
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