Weigh In record (no journal entry) for 15 August 2016
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 59.38g | Prot: 50.92g | Carbs: 55.45g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Catchup, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Milanesa. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá de Hibisco, Chá de Hibisco, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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