Weigh In record (no journal entry) for 15 August 2016
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53.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 23.55g | Prot: 25.48g | Carbs: 91.96g.
Breakfast: Kellogg's Corn Flakes. Lunch: Triunfo Bolacha Água e Sal. Dinner: Carne de Vaca Assada, Sadia Linguiça Fininha, Arroz Branco (Longo, Cozido). Snacks/Other: Mel, Sobremesa de Gelatina. more...
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Gaining 0.1 kg a Week
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