Weigh In record (no journal entry) for 15 August 2016
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59 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 93.40g | Prot: 126.98g | Carbs: 212.71g.
Lunch: Prozis Real Whey 100% Protein Natural, Higos, Hacendado Garbanzos Cocidos, Arroz Blanco (de Grano Medio, Cocido), Lidl Tomate Triturado Freshona, Hacendado Yogur Natural, Mercadona Pechuga de Pavo Adobada, Ultimate Stack Creatina, Ajo, Nueces. Dinner: Aldi Bebida de Avena con Calcio Gutbio, Brüggen Copos de Avena, Hacendado Cacahuete Tostado sin Sal, Huevo Cocido, Pescanova Tronquitos de Mar, Ensalada típica, Almendras, San Vicente Queso Semicurado. more...
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2328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Gym - 2 hours, Showering - 15 minutes, Driving - 1 hour, Studying - 2 hours, Sleeping - 9 hours and 20 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Sammael7's Weight History
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