Weigh In record (no journal entry) for 15 August 2016
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 11.82g | Prot: 14.45g | Carbs: 67.71g.
Dinner: Devos Lemmens Mayonnaise, Vleestomaat, Carrefour Gemengde Sla, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil). more...
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2970 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 7 hours, Sleeping - 8 hours and 5 minutes, Working - 7 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Fonsarellie's Weight History
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