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wooww! o/
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.62g | Prot: 73.46g | Carbs: 108.20g.
Breakfast: Café. Lunch: Molho Vinagrete, Liza Maionese tipo Caseira, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (com Casca), Sadia Filezinho de Frango. Dinner: Cenouras Cozidas, Cebolinha Verde, Liza Maionese Light, Sadia Peito de Peru Light, Wickbold Pão Integral Light. Snacks/Other: Pão Francês, Fugini Molho de Tomate, Sadia Salsicha, Queijo Mozzarella, Peito de Frango, Tapioca, Power One Pasta Integral de Amendoim Torrado, Kobber Granola De Cereais. more...
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3137 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 13/kph - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Studying - 3 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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lucila.pereira's Weight History
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