carrougne's Journal, 15 Aug 16

61.6 kg
61 kg Lost so far: 4.8 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:
1329 kcal Fat: 54.37g | Prot: 68.79g | Carbs: 139.45g.   Breakfast: Confitures et Conserves, Nutella Nutella, Carrefour Lait Demi Écrémé, Pancakes. Lunch: Salade de Riz. Dinner: Auchan Yaourt à la Grecque Nature, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Melon. more...
2084 kcal Exercise: Surfing - 1 hour, Running - 10/kph - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week



     
 

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carrougne's Weight History


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