Weigh In record (no journal entry) for 15 August 2016
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133.6 kg
Lost so far: 8.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.49g | Prot: 79.74g | Carbs: 118.29g.
Breakfast: Leichter Genuss Sandwich Scheiben, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Aldi Toastbrötchen Mehrkorn. Lunch: Saladinettes Salat & Pasta Tomate-Mozzarella. Dinner: Leichter Genuss Käse-Aufschnitt Leicht, Leichter Genuss Körniger Frischkäse, Herta Finesse Putenbrust, Senf, Viva Vital Geflügel-Wiener, Zimbo Puten Zwiebelmettwurst, Lätta Halbfettmargarine, Semmel. Snacks/Other: Gutes Land Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.7 kg a Week
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