Weigh In record (no journal entry) for 15 August 2016
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 32.95g | Prot: 60.35g | Carbs: 214.27g.
Breakfast: Appel, Jumbo Muesli 4 Granen, Jumbo Magere Yoghurt. Lunch: Banaan, Tomaten, Spinazie, Volkoren Brood, Courgette, Gebakken Ei, Appel, AH Basic Havermout, Magere Yoghurt. Dinner: Mayonaise (Mager), Pijnboompitten (Pignolias), Gekookt Ei, Champignons, Plus Paneermeel, Waldkornbol. more...
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Losing 1.4 kg a Week
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Sophie405561's Weight History
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