Weigh In record (no journal entry) for 15 August 2016
|
66.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 21.29g | Prot: 72.51g | Carbs: 137.41g.
Breakfast: Lipton Thé Fruits des Bois, Sylphide Fondant Emmental, Wasa Fibres, Sveltesse Ferme et Fondant Citron, Pêches. Lunch: Mirabelle, Quinoa (Cuit), Saumon Rose, Ratatouille Maison, Tomates. Dinner: Sveltesse Ferme et Fondant Fraise des Bois, Jambon Tranché (Très Maigre), Fleury Michon Bâtonnet Moelleux, Sylphide Fondant Emmental, Wasa Fibres. Snacks/Other: Pomme. more...
|
|
2361 kcal
|
Exercise:
Resting - 15 hours and 50 minutes, Water Aerobics - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryssou's Weight History
|