Weigh In record (no journal entry) for 14 August 2016
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 20.97g | Prot: 28.92g | Carbs: 148.47g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada de Naranja, Pan Integral. Lunch: Grido Almendrado, Salsa Bolognesa, Pasta Fresca (Cocida), Pan Blanco Tostado. Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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