Weigh In record (no journal entry) for 26 December 2011
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118.4 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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1594 kcal
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Fat: 45.11g | Prot: 127.61g | Carbs: 193.64g.
Breakfast: water, apple sauce, Coffee (Brewed From Grounds), splenda, Cream Substitute (Powdered), milk, Oatmeal. Lunch: cornish hen, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Grapefruit Juice (Bottled or in a Carton, Canned), mustard green, salmon, water. Dinner: cornish hen, tangerine, tangerines, water, mustard green, wheat rolls. Snacks/Other: fiber one cereal, milk 1 lowfat, banana, Dry Roasted Almonds (Without Salt Added), raisin oatmeal cookie. more...
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4066 kcal
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Exercise:
Driving - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (moderate) - 5/kph - 33 minutes, Biggest Loser workout video - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Gaining 0.3 kg a Week
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