Fonsarellie's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

66.3 kg Lost so far: 21.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

721 kcal

Fat: 18.60g | Prot: 10.53g | Carbs: 55.54g. Dinner: Courgette, Champignons, Olijfolie, Gekookte Wortelen, Rode Paprika, Ajuin. Snacks/Other: Tafelwijn. more...

2085 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Fonsarellie's Journal, 14 Aug 16

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Fonsarellie's Weight History