Weigh In record (no journal entry) for 14 August 2016
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 33.62g | Prot: 69.99g | Carbs: 240.35g.
Breakfast: Café con Leche Descremada, Pan Integral, Dia Mermelada de Frambuesa Light, Finlandia Queso Crema Light. Lunch: Mandarinas, Vino Cabernet Sauvignon, Adler Queso Original. Dinner: Riera Tostadas Dulces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Paladini Pastron, Tarta de Choclo. Snacks/Other: Ser Yogurt con Cereales Muesli, Arcor Mermelada Light Durazno, Riera Tostadas Dulces, Frutigran Semillas, Banana. more...
|
|
3024 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|