huiblarsen's Journal, 14 Aug 16

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Weigh In record (no journal entry) for 14 August 2016

120.4 kg Lost so far: 21.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2016:

780 kcal

Fat: 20.30g | Prot: 90.49g | Carbs: 57.86g. Breakfast: Cambridge Aardbei Shake. Lunch: Cambridge Soep. Dinner: Cambridge Soep. Snacks/Other: Oldenlander Steak de Bavette, AH Snack Tomaatjes, Hardgekookt Ei. more...

3175 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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huiblarsen's Journal, 14 Aug 16

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huiblarsen's Weight History