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KaterinaFederyakina
Journal
14 Aug 16
KaterinaFederyakina's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
60.9 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
1404 kcal
Fat: 65.95g | Prot: 23.78g | Carbs: 186.96g.
Breakfast:
Сдобная Особа Трюфельный Пай, Milka Цельный Орех и Карамель, Альпен Гольд Печенье с Кусочками Шоколада, Чай с Медом.
Lunch:
Домашняя Кухня Хлеб Ржаной Бездрожжевой, Томатный Суп, Омлет или Яичница с Овощами.
Dinner:
Яблоко, Чай, Киндер Кантри.
more...
1675 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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KaterinaFederyakina's Weight History
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