Weigh In record (no journal entry) for 14 August 2016
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 18.15g | Prot: 10.51g | Carbs: 48.99g.
Breakfast: Gekochtes Ei, Zentis Frühstücks-Konfitüre Himbeere, Milsani Deutsche Markenbutter, Krüger White Cappuccino, Netto Sonnenblumenkernbrot. more...
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Losing 2.1 kg a Week
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