Weigh In record (no journal entry) for 14 August 2016
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62.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 20.80g | Prot: 30.52g | Carbs: 127.20g.
Breakfast: Яблоко, Блины с Творогом, Обычные Блины, Чай с Молоком и Сахаром, Сырники Диетические, Рахат Печенье Яблочко. Lunch: Белый Хлеб. more...
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Losing 0.3 kg a Week
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