Weigh In record (no journal entry) for 13 August 2016
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.01g | Prot: 84.46g | Carbs: 139.77g.
Breakfast: Pinha, Café com Açúcar, Clara de Ovo, Tapioca. Lunch: Kibon Gelato Gianduia, Bono Bono Chocolate, Antarctica Guaraná Zero (Lata), Salada Crua, Batata Doce Cozida, Paçoca de Carne de Sol, Peito de Frango, Camil Feijão Branco. Dinner: Triunfo Biscoito de Maizena, Nescafé Café Solúvel Granulado Matinal, Tapioca, Clara de Ovo. Snacks/Other: Picanha, Torresmo, Perdigão Linguiça Toscana Apimentada, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 2.8 kg a Week
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juliananoleto's Weight History
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