Weigh In record (no journal entry) for 13 August 2016
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109.7 kg
Lost so far: 10.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.62g | Prot: 57.76g | Carbs: 161.13g.
Breakfast: Kokosmilch, Almette Natur, Finn Crisp Original Roggenvollkornknäcke, Chia-Samen. Lunch: Dovgan Kwas, Baguette, Glasnudeln (Gekocht), Aldi Bratwurst Grob, Purland Schweinebauchscheiben, American Spare Ribs. Snacks/Other: Weinschorle, Buttercreme, Blätterteig. more...
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3611 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Jamaikawaii's Weight History
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