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Alsuna
Journal
13 Aug 16
Alsuna's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1595 kcal
Fat: 79.95g | Prot: 74.59g | Carbs: 144.45g.
Breakfast:
Ja! Frischkäse mit Kräutern, Dinkelbrot, Penny Markt Jagdwurst, Krüger White Cappuccino.
Lunch:
Golden Seafood Alaska-Seelachsfilets, Kartoffelbrei.
Dinner:
Schlossküche Salat Dressing Knoblauch Kräuter.
Snacks/Other:
Milka Alles Gute Pralinés, Choceur Milchmäuse.
more...
2489 kcal
Exercise:
Standing - 4 hours, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 6 hours, Sleeping - 13 hours and 30 minutes.
more...
Gaining 6.3 kg a Week
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Alsuna's Weight History
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