Alsuna's Journal, 13 Aug 16

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Weigh In record (no journal entry) for 13 August 2016

71.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2016:

1595 kcal

Fat: 79.95g | Prot: 74.59g | Carbs: 144.45g. Breakfast: Ja! Frischkäse mit Kräutern, Dinkelbrot, Penny Markt Jagdwurst, Krüger White Cappuccino. Lunch: Golden Seafood Alaska-Seelachsfilets, Kartoffelbrei. Dinner: Schlossküche Salat Dressing Knoblauch Kräuter. Snacks/Other: Milka Alles Gute Pralinés, Choceur Milchmäuse. more...

2489 kcal

Exercise: Standing - 4 hours, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 6 hours, Sleeping - 13 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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Alsuna's Journal, 13 Aug 16

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Alsuna's Weight History