Weigh In record (no journal entry) for 13 August 2016
|
82.9 kg
Lost so far: 10.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 26.32g | Prot: 63.98g | Carbs: 77.46g.
Breakfast: Baya Sate Ajam Biz Biz Lidle, Aldi Rijstwafel, Aldi Casselerrib. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Rundvlees Gehaktballen, Aldi Tonijnsalade Aldie. Dinner: Aldi Tonijnsalade Aldie, Struik Erwtensoep. Snacks/Other: Jenever, Pickwick Turkish Apple, Jenever, Zonnatura Venkelthee, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Slimpie Limonade, AH Citroensap. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|