Weigh In record (no journal entry) for 13 August 2016
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53.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.11g | Prot: 59.51g | Carbs: 181.11g.
Lunch: Whipping Cream, Nutella Chocolate Spread, Bazaar Pizza Bases, Egg (Whole), Pizza with Mushrooms. Dinner: Heinz Baked Beans (210g), Abbott's Village Bakery Light Rye. more...
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Losing 2.5 kg a Week
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