dcario's Journal, 12 Aug 16

todo ok
83.1 kg Lost so far: 7.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:
2581 kcal Fat: 106.35g | Prot: 109.89g | Carbs: 239.00g.   Lunch: Licor 43 Licor 43, Pata de Res, Frijoles Refritos, Tyson Pechuga Cordon Bleu, Atún en Agua (Enlatado), Ensalada Mixta, Mayonesa, Patatas Cocidas, Tostadas. Dinner: Danesa 33 Helado Banana Split Heaven, Panucho. Snacks/Other: Pasas Cubiertas de Chocolate, Helado de Vainilla, Ron, Turin Conejos, La Corona Canasta Rompope, Nescafé Dulcicrema. more...
Losing 2.8 kg a Week

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dcario's Weight History


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