mcecyr's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

56.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

242 kcal

Fat: 6.54g | Prot: 10.12g | Carbs: 35.58g. Breakfast: Quaker Aveia em Flocos, Itambé Iogurte Desnatado com Pedaços de Frutas Vermelhas, Becel Margarina Sabor Manteiga, Pita Bread Pão Sírio Integral, Café com Leite Integral, Café com Leite Integral. more...

1378 kcal

Exercise: Washing Dishes - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours. more...

Gaining 3.9 kg a Week

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mcecyr's Journal, 12 Aug 16

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mcecyr's Weight History