Weigh In record (no journal entry) for 12 August 2016
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110.1 kg
Lost so far: 10 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 103.92g | Prot: 101.37g | Carbs: 310.73g.
Breakfast: Mürbteigkekse, Aerzener Apfelkuchen, Goldsteig Emmentaler Hauchdünn, Almette Natur, Finn Crisp Original Roggenvollkornknäcke. Lunch: Nudelglück Eiernudeln, Almette Natur, Gemüse, Aldi Garnelen. Dinner: Sinalco Cola, Köstritzer Schwarzbier, Senf, Alpenhain Obazda Original, Lidl Gouda Extra Alt, Switzerland Le Gruyère, REWE Puten Wiener, REWE Bäcker Brötchen, Chia Brötchen. Snacks/Other: Snickers White, Linkosuo Roggen Chips Knoblauch, Pflaumen, Aldi Trauben Kernlos. more...
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3480 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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