Weigh In record (no journal entry) for 12 August 2016
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108.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 31.28g | Prot: 87.82g | Carbs: 96.85g.
Breakfast: Canderel Sucrette, Café, Envia Beurre Gastronomique Doux, Baguette. Lunch: Chêne d'Argent Coulommiers, Oeuf Dur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Salade Verte, Oignons, Carottes. Dinner: Carottes, Blanc d'Oeuf Cuit, Poires, Pêches. Snacks/Other: Lidl Fromage Blanc 0%. more...
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2939 kcal
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Exercise:
Sitting - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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