Weigh In record (no journal entry) for 12 August 2016
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112.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 139.41g | Prot: 174.33g | Carbs: 329.49g.
Breakfast: Coffee, Globe Plum Tomatoes (Peeled in Tomato Juice), Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Garden Peas (Frozen), Chicken Breast Fillets (Frozen), Tinned Ham, Mushrooms, White Rice (Long-Grain), Soy Sauce (Shoyu), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Willow Green Battered Chicken Breast Chunks. Dinner: Coffee, Bisto Chip Shop Curry Sauce, White Potatoes (Flesh and Skin), Batchelors Bigga Marrowfat Processed Peas, Iceland Breaded Plaice Fillets. Snacks/Other: Diaryfine Milk Chocolate Peanuts, Apples, Nestle Toffee Crisp (38g), Roysters Crisps, Coffee, Coffee. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Comments
12 Aug 16 by member: JockoT
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Down again - that's great!
12 Aug 16 by member: Doobrie
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Slimmer jim's Weight History
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