Weigh In record (no journal entry) for 12 August 2016
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 46.51g | Prot: 75.75g | Carbs: 185.73g.
Breakfast: Suiker, Muesli, Aldi Vloeibare Honing, Milbona Griekse Yoghurt, Colruyt Everyday Halfvolle Melk, Koffie. Dinner: Frikandel Speciaal, Delicieux St Jacobsvrucht, Gemengde Sla. Snacks/Other: Crusti Croc Handcooked Pezo, Zespri Kiwi Gold, Imperial Vanille Pudding, Jonagold, Imperial Vanille Pudding. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabin van roy's Weight History
|