Weigh In record (no journal entry) for 11 August 2016
|
65.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 77.48g | Prot: 70.94g | Carbs: 185.85g.
Lunch: Cookie, Butter, FoodMaxx Chocolate Chip Mini Muffins, Deep Fried Potato French Fries (from Fresh), Cowboy Chicken 1/4 White Rotisserie Chicken, Mocha Coffee. Dinner: Butter, Baked Potato (Peel Eaten), White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Chicken Wing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Spring Valley Vitamin C Lozenges. more...
|
|
2496 kcal
|
Exercise:
Desk Work - 1 hour, Standing - 3 hours, Sitting - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Pilates - 40 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|