ValeSaenz's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

747 kcal

Fat: 36.11g | Prot: 64.21g | Carbs: 42.88g. Breakfast: Ensalada de Frutas, Queso Mozzarella, La Serenísima Leche Descremada, Clara de Huevo. Lunch: Cerezas, Aceite de Oliva, Salmón Rosado, Tomate de Árbol, Queso Brie. Snacks/Other: Ser Yogurt Bebible Frutilla. more...

2034 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ValeSaenz's Weight History

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ValeSaenz's Journal, 11 Aug 16

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ValeSaenz's Weight History