Weigh In record (no journal entry) for 11 August 2016
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 52.72g | Prot: 62.09g | Carbs: 182.63g.
Breakfast: Pane Bianco, Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Mango, Porchetta, Pane Bianco. Dinner: Olive Verdi, Cipolle, Peperoncino Verde, Funghi Champignon, Coop Pesche Sciroppate, Souper Zuppa di Fagioli, Insalata di Pomodori. Snacks/Other: Meringa. more...
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2347 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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