Weigh In record (no journal entry) for 11 August 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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4771 kcal
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Fat: 250.65g | Prot: 241.85g | Carbs: 401.25g.
Breakfast: Fontaneda Galleta Digestive, DIA Copos de Avena, DIA Leche Desnatada. Lunch: Chop Suey, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Chop Suey de Carne, Chop Suey de Pollo, Vegetales Stir-fried, Rollito de Pollo Primavera, Arroz Frito Chino. Dinner: Cacahuetes Salados Secos Tostados, Atún en Aceite (Enlatado). Snacks/Other: Frutos Tostados en Seco (con Maní Salado), Brócoli, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa). more...
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2270 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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alfaman87's Weight History
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